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Acceptance and Commitment Therapy (ACT)

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Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a psychological intervention designed to treat a wide range of conditions, including stress, anxiety, depression, obsessive-compulsive disorder (OCD), substance abuse, and alcoholism. ACT encourages clients to embrace their emotions rather than avoid them, helping them live in alignment with their personal values and build greater mental flexibility.

How ACT Helps Clients Heal

ACT uses acceptance and mindfulness strategies to guide individuals toward healthier coping mechanisms. By practicing presence and acceptance, clients learn to shift their perspective on pain and discomfort.

Mindfulness and Emotional Freedom

Through mindfulness, individuals discover that suffering often arises from resisting negative emotions or clinging to positive ones. Instead of allowing emotions to control their actions, clients learn to coexist with them.
  • Distressing emotions can serve as signals, pointing to unresolved experiences.
  • Painful feelings highlight cognitive patterns that may no longer serve a purpose.
This process fosters emotional resilience and empowers individuals to make value-based choices.

Recognizing Cognitive Patterns

ACT emphasizes the importance of understanding how thoughts and past experiences shape present behavior.

Example of Learned Fear

For example, a child trapped in an elevator may grow into an adult who fears elevators entirely. This fear stems from an outdated association that continues to influence behavior.

Correcting Distorted Thinking

  • ACT techniques allow clients to identify distorted thoughts and self-judgments.
  • With awareness, they can prevent maladaptive behaviors and self-sabotage.
Therapists help clients face these emotions, determine whether to accept them, and take action aligned with their values.

The Six Core Principles of ACT

ACT is structured around six interrelated principles that together support long-term psychological flexibility.

Acceptance and Defusion

Acceptance encourages clients to open up to difficult emotions, while cognitive defusion helps them detach from unhelpful thoughts.

Present-Moment Awareness and Self-as-Context

By staying grounded in the present moment, clients build awareness of experiences without judgment. Self-as-context allows individuals to see themselves as more than their passing thoughts and feelings. Six Principles in Practice
  • Acceptance
  • Cognitive Defusion
  • Contact with the Present Moment
  • Self-as-Context
  • Values Clarification
  • Committed Action
  • Psychological Flexibility (outcome of all principles combined)

ACT in Clinical Practice

At Quest Wellness Center, ACT is applied in both individual and group therapy settings, making it adaptable to each client’s unique needs.

Working with a Therapist

Clients collaborate with trained therapists to process specific events and emotions in a safe and supportive environment.

Benefits of ACT

  • Reduction in symptoms of stress, anxiety, depression, and OCD
  • Improved coping with addiction and substance abuse
  • Stronger alignment with personal values
  • Greater resilience in everyday life
ACT sessions focus on more than just symptom relief, they aim to build a foundation for lasting change and mental flexibility.

Living with Acceptance and Commitment at Quest Wellness Center

The ultimate goal of ACT at Quest Wellness Center is not to eliminate discomfort but to empower individuals to live a more meaningful and fulfilling life. By accepting emotions and practicing mindfulness, clients gain the freedom to pursue meaningful actions rather than being controlled by fear or avoidance. At Quest Wellness Center, our therapists integrate ACT into personalized treatment plans that foster long-term resilience, healthier relationships, and personal growth rooted in individual values.

Thoughtfully Designed for Wellness

Why People Choose Quest Wellness Center

Mental & Health Addiction

We specialize in treatments for mental health issues and co-occurring disorders.

Co-Occuring Disorders

We concentrate on mental health treatments and co-occurring conditions.

Individual Care

We provide a personalized approach to care.

Experienced Staff

We possess many years of relevant experience and a strong track record of success.

Morning, Afternoon & Night Track

Our partial hospitalization and intensive outpatient programs provide choices for morning, afternoon, or evening sessions.

Case Management

We offer case management grounded in clinical evidence.

Safe Environment

Experience a secure setting that allows you to concentrate on healing and maintaining a healthy way of life.

Supportive Comunity

We provide opportunities to engage with individuals at every phase of recovery.

Most Insurance

We accept a majority of private and corporate insurance plans.

Tour Our Facility

About Quest Wellness Center & PHP/IOP/OP Programs Available.

At Quest Wellness Center, we believe that healing happens best in a safe, supportive, and thoughtfully designed environment. Our facility is more than a treatment center; it is a space where clients can step away from the stress of daily life and focus fully on their well-being. From the moment you arrive, you will be welcomed into an atmosphere of calm and care, carefully crafted to promote peace of mind and reduce anxiety. Every detail reflects our commitment to helping clients feel secure, comfortable, and ready to begin the recovery process.

Our center offers both privacy and community, creating the right setting for every stage of treatment. Private therapy rooms provide a confidential space for one-on-one sessions, while group areas encourage openness, collaboration, and mutual support. Bright and inviting common areas give clients time to rest and reflect between sessions, offering moments to recharge and build a sense of connection. This thoughtful balance ensures every client has a place where they feel supported and understood.

Along with our in-person facility, Quest Wellness Center provides secure online programs that bring the same quality of care directly to clients at home. Whether you join us onsite or virtually, you will have access to a supportive environment designed with your needs in mind. By combining modern spaces with a warm, welcoming atmosphere, we create a strong foundation where true healing and lasting recovery can flourish.

Check our facilities

Healing Beyond Therapy

Engaging Activities for recovery

At Quest Wellness, healing is more than therapy sessions, it’s about finding joy, balance, and purpose in everyday life. Our activities are designed to nurture the mind, body, and spirit while encouraging connection, creativity, and healthy coping skills. Each option gives clients the chance to explore new passions, reduce stress, and build a stronger foundation for lasting recovery.

Yoga, Pilates & Meditation

Gentle movement and mindfulness practices offered multiple times a week to reduce stress and strengthen mind–body balance.

Music Therapy & Production

Creative sessions that use music and sound to support expression, healing, and emotional release.

Podcast Production

A weekly space to share stories, develop communication skills, and build confidence through collaborative podcasting.

Film & TV Therapy

Biweekly discussion-based sessions using film and television clips to spark reflection and insight.

Gardening & Nature Therapy

Hands-on activities with plants and nature to encourage calm, grounding, and personal growth.

Sound Bath Relaxation

Biweekly sound immersion experiences designed to promote relaxation and inner peace.

Movement Therapy

Pickleball

Fun, engaging movement that combines play and physical activity to boost mood and energy.

Mindfulness in Motion

(Skills & Ping Pong)

Workshops that pair skill-building with mindful play to improve focus and stress management.

Quiet Reading Corner

A calm space for reflection, mindfulness, and recovery-related reading materials.

Video Game Lounge

Safe, social gaming opportunities that encourage connection, teamwork, and healthy recreation.

Journaling Prompts

Guided exercises for self-reflection, exploring triggers, and tracking progress in recovery.

Art Therapy Corner

Creative activities like sketching, painting, and mandala art to encourage expression and relaxation.

Educational Videos

Short, inspiring content and motivational talks that support ongoing recovery and learning.

Verify Your Insurance Provider!

We accept almost all private and commercial insurance plans. Verify your coverage now!