At Quest Wellness, we believe that recovery is a journey of renewal where every activity plays a role in building strength, balance, and connection. Healing is not only about addressing challenges but also about discovering joy, purpose, and healthy ways to care for the body and mind. Our activities are designed to encourage creativity, self-expression, and personal growth while fostering a sense of community and belonging. Whether through movement, reflection, or shared experiences, each program supports clients in finding new passions, reducing stress, and cultivating resilience. By engaging in these practices, participants develop habits that nurture both wellness and recovery, creating a strong foundation for a healthier and more fulfilling life.
Gentle movement and mindfulness practices offered multiple times a week to reduce stress and strengthen mind–body balance.
Creative sessions that use music and sound to support expression, healing, and emotional release.
A weekly space to share stories, develop communication skills, and build confidence through collaborative podcasting.
Biweekly discussion-based sessions using film and television clips to spark reflection and insight.
Hands-on activities with plants and nature to encourage calm, grounding, and personal growth.
Biweekly sound immersion experiences designed to promote relaxation and inner peace.
Fun, engaging movement that combines play and physical activity to boost mood and energy.
Workshops that pair skill-building with mindful play to improve focus and stress management.
A calm space for reflection, mindfulness, and recovery-related reading materials.
Safe, social gaming opportunities that encourage connection, teamwork, and healthy recreation.
Guided exercises for self-reflection, exploring triggers, and tracking progress in recovery.
Creative activities like sketching, painting, and mandala art to encourage expression and relaxation.
Short, inspiring content and motivational talks that support ongoing recovery and learning.
We accept almost all private and commercial insurance plans. Verify your coverage now!
