Focused Therapy (SFT)

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Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) is a goal-oriented, collaborative approach that emphasizes identifying and imagining present and future problems. Rather than focusing on past experiences, this therapy explores systematic ways to overcome current challenges. SFBT defines issues and seeks objectives that may lead to solutions, aiming to harness pragmatic solutions that patients can practice in their daily lives.

How SFBT Helps Clients

Individuals may already possess skills relevant to their situations, and SFBT helps them identify and further develop these skills. Practitioners support clients as they experiment with new problem-solving methods by asking carefully worded questions. Sessions at the Quest Wellness Center will involve envisioning future scenarios where problems are absent because learned skills and past experiences have been utilized effectively.

Benefits of SFBT

SFBT aims to help clients become more mindful, present, confident, and motivated as they navigate future challenges in life. This therapeutic approach can address a wide range of obstacles.

By practicing these methods, clients learn to move forward with clarity and confidence.

A Goal-Oriented Approach

Solution-Based Therapy: A Goal-Oriented Approach Solution-Focused Brief Therapy (SFBT) is a future-oriented, goal-directed method for addressing human living problems. Developed as a response to traditional psychotherapy, which often places the therapist in the role of an expert, SFBT collaborates with clients who have the best understanding of their circumstances.

A Collaborative Method

This partnership allows for the development of pragmatic solutions tailored to the client’s needs, resulting in a respectful and brief therapeutic process with actionable steps that clients can genuinely implement.

Why This Works

Through this model, clients and therapists work as equals in the healing process.

History of Solution-Focused Brief Therapy

Developed in the late 1970s and 1980s by a diverse group of clinicians led by Insoo Kim Berg and Steve de Shazer, SFBT has been detailed in various publications. In the 1990s, the approach expanded into schools, prisons, hospitals, residential treatment centers, nursing homes, businesses, and other environments where people interact.

Roots of the Model

While SFBT is not theory-based, it draws on the early work of the Mental Research Institute of Palo Alto and certain Buddhist concepts. Several foundational tenets guide SFBT and inform its intervention model.

Key Influences

The development of SFBT highlights the importance of brief, practical interventions that focus on what is working instead of what is broken.

Mental Research Institute foundations
Practical strategies for multiple care settings
Expansion into educational and correctional systems
Adaptability for addiction treatment
Emphasis on real-world applicability
Integration of mindfulness and solution-building
Client-centered therapeutic collaboration

Core Principles of SFBT

SFBT is built on key principles that guide its interventions and outcomes. These principles help clients build confidence while reducing reliance on old patterns that no longer serve them.

Finding Solutions in Exceptions

SFBT is based on the idea that the key to solving problems often lies in “exceptions”, the times when the problem is not actively affecting the individual.

Other Core Tenets of SFBT

If It’s Not Broken, Don’t Fix It – Intervention is unnecessary if the issue is already resolved.
Seeking Exceptions – Identifying moments when problems did not occur provides repeatable solutions.
The Importance of Questions – Careful questioning drives insight and progress.
Creating and Negotiating the Future – A forward-focused mindset supports recovery and growth.

These concepts ensure SFBT sessions remain practical, respectful, and effective.

Why Choose Quest Wellness Center for SFBT

Quest Wellness Center in Los Angeles offers personalized, solution-focused therapy programs designed to meet each client’s unique needs. Whether you are addressing addiction, mental health concerns, or personal challenges, our team is here to help you create lasting change. Contact us today to begin your journey toward growth and recovery. By centering the therapeutic process around these principles, SFBT enhances clients’ abilities to create positive change in their lives. At Quest Wellness Center, clients benefit from licensed professionals trained in applying solution-focused methods in a supportive environment.

Thoughtfully Designed for Wellness

Why People Choose Quest Wellness Center

Mental & Health Addiction

We specialize in treatments for mental health issues and co-occurring disorders.

Co-Occuring Disorders

We concentrate on mental health treatments and co-occurring conditions.

Individual Care

We provide a personalized approach to care.

Experienced Staff

We possess many years of relevant experience and a strong track record of success.

Morning, Afternoon & Night Track

Our partial hospitalization and intensive outpatient programs provide choices for morning, afternoon, or evening sessions.

Case Management

We offer case management grounded in clinical evidence.

Safe Environment

Experience a secure setting that allows you to concentrate on healing and maintaining a healthy way of life.

Supportive Comunity

We provide opportunities to engage with individuals at every phase of recovery.

Most Insurance

We accept a majority of private and corporate insurance plans.

Tour Our Facility

About Quest Wellness Center & PHP/IOP/OP Programs Available.

At Quest Wellness Center, we believe that healing happens best in a safe, supportive, and thoughtfully designed environment. Our facility is more than a treatment center; it is a space where clients can step away from the stress of daily life and focus fully on their well-being. From the moment you arrive, you will be welcomed into an atmosphere of calm and care, carefully crafted to promote peace of mind and reduce anxiety. Every detail reflects our commitment to helping clients feel secure, comfortable, and ready to begin the recovery process.

Our center offers both privacy and community, creating the right setting for every stage of treatment. Private therapy rooms provide a confidential space for one-on-one sessions, while group areas encourage openness, collaboration, and mutual support. Bright and inviting common areas give clients time to rest and reflect between sessions, offering moments to recharge and build a sense of connection. This thoughtful balance ensures every client has a place where they feel supported and understood.

Along with our in-person facility, Quest Wellness Center provides secure online programs that bring the same quality of care directly to clients at home. Whether you join us onsite or virtually, you will have access to a supportive environment designed with your needs in mind. By combining modern spaces with a warm, welcoming atmosphere, we create a strong foundation where true healing and lasting recovery can flourish.

Healing Beyond Therapy

Engaging Activities for recovery

At Quest Wellness, healing is more than therapy sessions, it’s about finding joy, balance, and purpose in everyday life. Our activities are designed to nurture the mind, body, and spirit while encouraging connection, creativity, and healthy coping skills. Each option gives clients the chance to explore new passions, reduce stress, and build a stronger foundation for lasting recovery.

Yoga, Pilates & Meditation

Gentle movement and mindfulness practices offered multiple times a week to reduce stress and strengthen mind–body balance.

Music Therapy & Production

Creative sessions that use music and sound to support expression, healing, and emotional release.

Podcast Production

A weekly space to share stories, develop communication skills, and build confidence through collaborative podcasting.

Film & TV Therapy

Biweekly discussion-based sessions using film and television clips to spark reflection and insight.

Gardening & Nature Therapy

Hands-on activities with plants and nature to encourage calm, grounding, and personal growth.

Sound Bath Relaxation

Biweekly sound immersion experiences designed to promote relaxation and inner peace.

Movement Therapy

Pickleball

Fun, engaging movement that combines play and physical activity to boost mood and energy.

Mindfulness in Motion

(Skills & Ping Pong)

Workshops that pair skill-building with mindful play to improve focus and stress management.

Quiet Reading Corner

A calm space for reflection, mindfulness, and recovery-related reading materials.

Video Game Lounge

Safe, social gaming opportunities that encourage connection, teamwork, and healthy recreation.

Journaling Prompts

Guided exercises for self-reflection, exploring triggers, and tracking progress in recovery.

Art Therapy Corner

Creative activities like sketching, painting, and mandala art to encourage expression and relaxation.

Educational Videos

Short, inspiring content and motivational talks that support ongoing recovery and learning.